Give ways on how to practice proper hygiene and how to take care of your respiratory system
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Give ways on how to practice proper hygiene and how to take care of your respiratory system
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Answer:
•don't smoke
•avoid harmful environmental factors such as smoke, dusts and chemicals
•exercise (check with your doctor first if you have a health condition), preferably away from busy roads with high air pollution
•wash your hands regularly to prevent infections
•eat a healthy, vitamin-rich diet
•drink plenty of water
•introduce plants into your living spaces
introduce plants into your living spacespractise good hygiene
•consider having the flu vaccine each year and other vaccines if indicated (such as those for whooping cough or pneumonia). Discuss this with your doctor
Explanation:
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