give your dispositions in life in facing problems and challenges amidst pandemic? (Give 5 sentences)
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give your dispositions in life in facing problems and challenges amidst pandemic? (Give 5 sentences)
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hope you answer this question
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1.Your Response to COVID-19
Following the official health guidance for your country, e.g. staying at home and washing your hands regularly, is an important action that you have control over. It allows you to maintain your own wellbeing, while also contributing to the safety of your community. By playing your part, you are helping to slow the spread of the virus and protect the most vulnerable in society.
2.Your Thoughts & Worries
Stress and anxiety are often accompanied by an overactive mind, full of circling thoughts and worries. Writing your thoughts down in a journal is a simple, yet highly effective method for calming a frantic mind. A good place to keep this journal is beside your bed, as it’s often when we are trying to sleep that buzzing thoughts are the most troublesome.
Problem solving can also help you to manage your thoughts and worries. It allows you to define exactly what you are worrying about, and then find the best solution.
3.Your Social Connections
Social isolation is one of the biggest mental health challenges we are facing with this crisis. Many people are living alone or away from their support systems, which are usually essential wellbeing boosters in a time of crisis. We are tactile, social creatures by nature, so a lack of physical contact can be extremely difficult for us to cope with.
Maintaining social connections is crucial to your wellbeing at this time. Use all the tools available to you - phone or video calls, emails, letter writing, and social media, to stay in regular contact with your friends, family and communities. Remember that this period of isolation will end, so use this time to strengthen your connections, rather than letting them fade
4.Your Self-Care
Looking after yourself is an essential part of maintaining your energy levels and your resilience to stress. Airlines advise you to put on your own oxygen mask before helping other people. The same idea goes for self-care - you need to look after yourself first, in order to be there for other people.
5.Your Routine
We are creatures of habit, so disruptions to our usual routines can add stress to what is already a challenging time. Creating a new routine can bring structure back into your life. It also breaks up your time and prevents the days from blending into each other. Try to get up at the usual time, get dressed as you normally would and stick to regular mealtimes.
It is also important to recognize that in a time of crisis, you are unlikely to fulfill all your roles and responsibilities in the way you normally would. For example, you may now find yourself parenting and working simultaneously. Prioritizing your time will ensure that you make time for the important things, while being realistic about what you can achieve.
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