have enough rest and sleep true or false
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Answer:
True
Explanation:
Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
Because You Cannot Function Properly throughout the day without proper sleep and rest. You could also develop stress-from sickness.