[Quarter 1-MAPEH (HEALTH) Performance Task 2 (week 8) ] [Directions: What are the habits and practices that you do to maintain a good health? Fill in the table with the activity/activities or health practices that you do for each concern. 10 points ] [Personal Health Concerns] [Personal Activities/Heal Practices] [ProperNutrition] [Proper Hygiene] [Regular physical activity] [Enough rest and sleep] [Good posture] [Oral Care]
MAPEH health po yan..
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Proper Nutrition
Answer:
I avoid tempting to eat junk foods and try to eat healthy foods instead.
Proper Hygiene
Answer:
I keep myself clean by taking regular shower, washing my hands frequently, and keeping my clothes and surrounding dry and clean.
Regular Physical Activity
Answer:
I do regular exercise everyday by easily walking, cycling, and by doing some active recreational activities and play.
Enough Rest And Sleep
Answer:
I stick to a sleep schedule and avoid screen time for an hour before bed. I also reduce caffeine intake and do regularly sleep for 7 to 9 hours per night.
Good Posture
Answer:
I train my body to stand up straight and tall, keep my shoulders back, and pull my stomach in which I hold while standing, sitting, or lying down.
Oral Care
Answer:
I brush my teeth thoroughly two to thrice a day and floss daily between the teeth to remove dental plaque.
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