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hello po pa help po plsssss
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Answer:
1. flexibility
2. cardiovascular endurance
3. balance/ flexibility
4. speed
5. body composition
6. muscular strength
Answer:
there are 5 components that make up total fitness are;
•Cardiovascular Endurance
•Muscular strength
•Muscular Endurance
•Felxibility
•Body composition
1.Body composition
2.cardiovascular endurance
3.muscular strength
4.Cardiovascular Endurance
5.muscular strength
6.muscular strength
Explanation:
meanings.
•Cardiovascular endurance
-What is cardiovascular exercise? Also called aerobic or endurance exercise, cardiovascular exercise is any form of activity that uses aerobic metabolism. That is, during the activity, oxygen is heavily involved in the cellular reactions that produce the energy necessary to sustain the activity.
•Muscular Endurance
-Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. The greater your muscular endurance the higher number of repetitions you could complete.
•Muscular strength
-Muscle strength is the ability to exert a maximal amount of force for a short period of time. ... Think about lifting that heavy box when moving – that requires strength. Muscle endurance is the ability to do something over and over for an extended period of time without
getting tired.
•Flexibility
-Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Examples of flexibility activities include: stretching. yoga. tai chi.
•Body composition
-All forms of exercise burn calories. But body composition exercises combine activities to burn fat and activities to build muscle. That way, you replace fat with lean, tight, strong muscles.