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Answer:
1. Instead of asking for the house helper to do it, volunteer to do it yourself.
2. Get up and do some light exercises to wake up your mind.
3. Help them water the plants.
4. Do some house chores and exercises before you can play with your smartphone.
5. If you have a bike, or can walk there, do that instead.
6. Go down the stairs instead.
7. Wash your own clothes instead, your mom might even thank you for it.
8. Just walk around the corner, it's much more beneficial.