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1. The ability of the muscle to exert maxim 2. Flexibility, cardiovascular endurance, b muscular strength are components of
3. It is the body's ability to function efficiently without undue fatigue
4. It is the product of both strength and speed
5. This principle means different ways, workouts and Training programs to maintain individuals'interest in achieving desired fitness goals
a. balance
b. agility
c. muscular strength
d. speed
e. reaction time
f. power
g.health related fitness
h. physical fitness
i. coordination