help help,tabang,tabang,tulong please lang
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help help,tabang,tabang,tulong please lang
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Answer:
act 2. curls up.
1. abdominal muscles in gluteal muscles.
2.muscular stregth
3.(depende sa ginawa kung nakailan kang curls up within 30sec)
4. it is a good to do curls up, it is strengthen my abdominal muscle
5. curls up