help how to stop getting scared while sleeping I dont have a blanket I am scared can yall give me sometips i need it now i need to sleep in 30mins. dont tell me to go to my mom and dad room they dont let me
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help how to stop getting scared while sleeping I dont have a blanket I am scared can yall give me sometips i need it now i need to sleep in 30mins. dont tell me to go to my mom and dad room they dont let me
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Answer:
listen to music to relax your brain{if u dont listen to music then just think about positive things}
sleep with your pet{if u only have a pet}
drink some water
Explanation:
THIS TIME I THINK THIS OULD HELP YOU
Answer:
ok calm down and take some long breathe and close your eyes and if you get scared just think now you can't see the gost or monster and if it eat you are fine so just calm you are still surviving the nights.
you get it? you should get it there is someone in your room and it's you.