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Answer:
Stop smoking:
If you have smoking habit then your respiratory system may get damaged. The cigarette contains thousands of chemicals and if you smoke the cigarette, the efficiency of your respiratory system may reduce. Regular smoking can often result in irreparable chronic respiratory problems. Leaving your smoking habit can improve the functioning of your respiratory system.
Exercise regularly:
Exercise increases the need for oxygen to your muscles causing the brain to stimulate the respiratory system to increase ventilation or breathing. This increase in the frequency and depth of breathing expands your lungs, enhances the elasticity of the air sacs, expels old air within your lungs and tones and strengthens the diaphragm. All these changes have a long term reaction which helps in improving respiratory health even after you have stopped exercising.
Do exercise or physical activities for 30 minutes every day in order to prevent the diseases.
Laughing can increase your lung capacity.
Do regular aerobic exercise as it can improve your respiratory functions.
Eat healthy food, balanced diet:
Eating healthy food is very important not only for the respiratory system it is also important for the entire body. To work our body effectively or successfully we need vitamins and nutrients and build the tissues including the ones that make up the respiratory system. The following foods keep your respiratory system healthy
Drinking plenty of water:
Drink plenty of water as it can thin mucus production gathered in your lungs, facilitating simple breathing. You typically lose about 6.3 cups of fluids daily and drinking plenty of water will ensure sufficient fluid intake.
Indoor plants:
Plant the houseplants in your room as they can remove the harmful chemical vapours and improve the air quality.
Explanation: