help po please ipapasa napo bukas please help please nonsense report
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help po please ipapasa napo bukas please help please nonsense report
help po please ipapasa napo bukas please help please nonsense report
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Answer:
SELF MANAGEMENT
SKILSS
Be a non-smoker and avoid second hand smoke
If you smoke, get help to quit. Smoking is the major cause of Chronic Obstructive Pulmonary Disease (COPD) and lung cancer. It is also a major risk factor for heart attack and stroke. It's never too late to quit and reduce your risk.
Be physically active everyday.
Find an activity you like and get moving. Your heart is a muscle that needs regular exercise to stay healthy. Exercise will also make it easier to maintain a healthy body weight. Ask your healthcare provider about an appropriate exercise plan for you.
Eat healthy foods.
Following a healthy, balanced diet can help you to maintain a healthy weight, lower your cholesterol and reduce your risk for disease. Choose high fibre, lower fat foods and 5-10 servings of fruit and vegetables every day.
Reduce your stress
Take time to relax. Stress can raise your cholesterol level and blood pressure and lead to heart attack and stroke. Stress is also a trigger for mental health problems like depression.
STUDY HARD