6.The individual has the ability to perform well because of the good
condition on his/her heart.
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6.The individual has the ability to perform well because of the good
condition on his/her heart.
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Answer:
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness
Explanation:
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. ... Physical fitness can be achieved through exercise.