In your own words, what are the five steps in fitness programming that one should use in his/her Planning Fitness Program?
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In your own words, what are the five steps in fitness programming that one should use in his/her Planning Fitness Program?
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Answer:
1.Consider your fitness goals.
2.Create a balanced routine.
3.Start low and progress slowly.
4.Build activity into your daily routine.
5.Plan to include different activities.
6.Try high-interval intensity training.
7.Allow time for recovery.
8.Put it on paper.