21. You were asked to execute the first fundamental position of the feet; how will you execute it? *
1 point
A. Heels together, toes apart with an angle of 45 degrees
B. Heel of one foot close to the in-step of the other foot.
C. Heel of front foot close to the big toe of the rear foot.
D. Astride foot sideward of about a pace
This is a required question
22. What popular folk dance uses a pair of bamboo as the main material to execute the dance? *
1 point
A. Maglalatik
B. Sakuting
C. Sayaw sa Bangko
D. Tinikling
23. The aim of this sport is to hit the shuttlecock over the net. What sport is being described? *
1 point
A. Volleyball
B. Table tennis
C. Badminton
D. Beach Volleyball
24. Which of the following are skill-related fitness component? *
1 point
A. Agility & strength.
B. Flexibility & speed
C. Endurance & power
D. Speed & balance
25. What fitness components best describe the ability of an individual to change direction quickly? *
1 point
A. Flexibility
B. Speed
C. Agility
D. Power
26. What game whose objective is to hit the shuttlecock or bird with a racket across not five feet high at its center? *
1 point
A. Badminton
B. Fencing
C. Tennis
D. Court
27. Step, close, step is a step pattern of what dance steps? *
1 point
A. Change step
B. Close step
C. Hop step
D. Kuradang step
28. Your teacher wants you to demonstrate movements that allow you to move from one place to another. What movement does your teacher want you to do? *
1 point
A. Locomotor movement
B. Non- locomotor movement
C. Skill movement
D. Manipulative movement
29. Which of the following should be done to achieve Physical Fitness? *
1 point
A. Eat a well-balanced diet
B. Maintain a healthy lifestyle
C. Observe your personal fitness plan
D. All of the above
30. What festival is famous celebrated in the Summer Capital of the Philippines, Baguio? *
1 point
A. Ibalong
B. Kalilangan
C. MassKara
D. Panagbenga
31. Which of the following is the best method to keep one’s injury from getting worse? *
1 point
A. Raise, Ice, Compression, Elevate
B. Restore, Ice, Compression, Elevate
C. Rice, Ice, Compression, Elevate
D. Revive, Ice, Compression, Elevate
32. What are the examples of dual sports? *
1 point
A. Badminton, Tennis, Table Tennis
B. Sepak Takraw, Sipa, Piko
C. Basketball, Volleyball, Baseball
D. Football, Futsal, Dodgeball
33. Your friend wants to visit your place known and famous as “City of Smiles” Bacolod. What festival does your friend can experience in going to Bacolod? *
1 point
A. Dinagyang
B. Masskara
C. Moriones
D. Panagbenga
34. Engaging in any sports provides benefits to our body. Which of the following health benefits is NOT included? *
1 point
A. Improved condition of the heart and lungs
B. Increased energy level
C. Changes appetite, body temperature and sleeping pattern
D. Weight management
35. What will you do if someone is suffering from heat exhaustion? *
1 point
A. Offer him/her beverage or coffee.
B. Get the person out of the sun.
C. Give him/her umbrella.
D. Just look at the victim
Share
Answer:
1.A
2.D
3.A
4.C
5.B
6.C
7.B
8.D
9.A
10.D
11.C
12.D
13.A
14.B
15.C
Explanation:
sa akin lang to pero pang korect copy mo nalang kung gusto mo
pa brainLES na din thank you