How can an individual achieve the most effective flexibility?
a. stretching
b. warm-up
c. cool-down
d. jogging
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How can an individual achieve the most effective flexibility?
a. stretching
b. warm-up
c. cool-down
d. jogging
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Answer:
A. Stretching
Explanation:
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
Answer:
B.Warm-Up
Explanation:
Because When you warmp up your bodies are going too
but not only that because this is the individual achieve the most effective in flexibility....Warm up means that you can warm up your body you can do zumba,Dancing or elese to warm up.