how can dancing help you to improve your health and lifestyle
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how can dancing help you to improve your health and lifestyle
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Answer:
Health benefits of dancing
Explanation:
improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.
Answer:
Health benefits of dancing
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: