how can exercising become beneficial to our body?
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how can exercising become beneficial to our body?
how can exercising become beneficial to our body?
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Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
》ANSWER
strengthens your heart and improves your circulation.
》EXPLANATION
The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high.
》ANOTHER EXPLANATION
cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
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