how can i move on?
watdahel
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how can i move on?watdahelhelp huhu
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Answer:
15 Step How To Move On
1#Look at your life as a journey
2#Silince your inner critical
•“I told you she would leave you.”
•“You have nothing now.”
•“No one will ever love you.”
•“You’ll always be alone.”
•“You can’t trust people.”
•“You should just forget about relationships.”
•“Have a drink. It will make you feel better.”
•“Just be alone. No one wants to see you right now.”
3#Reflect of realistically
4#Let go of Fantasy
5#Feel the feelings
6#Talk about it
7#Explore your attachment style
8#Believe in yourself
9#Embrance self-compasion
•Self-kindness as opposed to self-judgment
•Common humanity as opposed to isolation
•Mindfulness as opposed to over-identification
10#Practicing mindfulness
11#Don't ruminate
12#Find a support Team
13#Practice self-care
14#Try new things and old ones, too
15#Practice generosity