how can I use this knowledge in every day activity
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how can I use this knowledge in every day activity
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Answer:
Tips to Help You Apply What You've Learned
•Recognize the payoff in doing what you usually do. ...
•Acknowledge what you lose by doing what you always do. ...
•Take every opportunity to practice, and take the pressure off. ...
•Change your inner monologue. ...
•Understand your triggers. ...
•Track your progress.
Explanation:
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