how can playing volleyball help to improve health related skills or components?
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how can playing volleyball help to improve health related skills or components?
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Playing volleyball also improves the cardiovascular and respiratory systems. Increases metabolic rate: Playing volleyball enhances your energy level and improves your overall performance in other sports and workouts. Improves hand-eye coordination: Volleyball is all about hand-eye coordination.
Explanation:
it helps to improves cardiovascular health and mascular system, improves hand and eye coordination, improves interpersonal skills and builds teamwork, increase your metabolic rate and develop agility,speed, coordination,stamina and flexibility