How can you achieve your goals to secure health-related fitness?
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How can you achieve your goals to secure health-related fitness?
How can you achieve your goals to secure health-related fitness?
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I would do it by eating healthy foods. I would eat a lot of fruits and vegetables. I would eat less fat and more lean meats. I would get more exercise. I would exercise at least three times a week. I would get more sleep, and I would get lots of rest. I would also go to the gym.