how can you cure depression?
how does m̶y̶ our life affects it?
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how can you cure depression?
how does m̶y̶ our life affects it?
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answer:
There’s no cure for depression, but you still have plenty of options for treatment, all of which can improve your symptoms and minimize their impact on your daily life.
You might think, “But if my symptoms go away, that means I’m cured, right?”
Not exactly. Symptoms might ease you to the point where you’re able to return to your usual routine, but you could still notice lingering changes in your mood and mindset. Plus, depression often happens in episodes, so it’s possible to have another episode later in life.
Below, you’ll find details on expert-recommended treatments for depression, complementary and alternative approaches, and emerging treatments, plus tips to help prevent a recurrence.
explanation:
Does depression always come back?
Some mental health professionals describe recovery from all or most depression symptoms as “remission.” You’ll also find this term in the “Diagnostic and Statistical Manual of Mental Disorders (DSM-5).” Other experts object to this term, as it implies that depression will eventually return.
Depression does, in fact, have a high risk of recurrence — but it doesn’t return for everyone.
According to 2018 research:
Among non-clinical samples, about a third of people with depression will have more than one episode.
Among clinical samples, more than 75 percent of people with depression will have multiple episodes.
According to older research from 2007Trusted Source:
At least half of all people with depression will have more than one episode.
About 80 percent of people who have had two episodes will have additional episodes.
To sum up: Depression does return for many people, but one episode doesn’t always mean you’ll have another. Treatment, self-care, and coping techniques may help lower your chances of recurrence. But perhaps more importantly, these strategies can make it easier to manage any symptoms that do return.
Answer:
Therapy, medication, self-help? If you’re confused by all the different treatment options for depression, here’s how to decide the best approach for you.
When you’re depressed, it can feel like you’ll never get out from under a dark shadow. However, even the most severe depression is treatable. So, if your depression is keeping you from living the life you want to, don’t hesitate to seek help. From therapy to medication to healthy lifestyle changes, there are many different treatment options available.
Of course, just as no two people are affected by depression in exactly the same way, neither is there a “one size fits all” treatment to cure depression. What works for one person might not work for another. By becoming as informed as possible, though, you can find the treatments that can help you overcome depression, feel happy and hopeful again, and reclaim your life Depression treatment tips
Learn as much as you can about your depression. It’s important to determine whether your depression symptoms are due to an underlying medical condition. If so, that condition will need to be treated first. The severity of your depression is also a factor. The more severe the depression, the more intensive the treatment you’re likely to need.