how can you tell a person is phsically fit or not
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how can you tell a person is phsically fit or not
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Answer:
》You can tell if a person is fit if you see them in a good body sometimes the body of a person is fit it means that they are healthy.And to be physically fit you should have:
1.) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity;
2.) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and
3.) healthy body composition.
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》You can tell if a person is not fit if the person's body is not muscular or healthy.
Here are 10 signs you're in shape even if you think you aren't.
• The person's heart rate is not on it's own posibility
• The person's body cannot keep up with your friends on a walk or jog.
• The person recovery time rocks.
• The person cannot exercise consistently.
• The person is physical aspects of parting are a cinch.
• The stairs don't scare the person.
• The person cannot do variety work outs
• The person do not feel rested.
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Hope this helps.Good luck!
Brainliest po pls hehe ty :D
You can tell if a person is physically fit if they meet several requirements. First, the person must not be obese and have a BMI of a maximum of 24.9. Second, he must have cardiovascular fitness, which means no heart or lifestyle diseases. Third, he must eat healthy, meaning less carbohydrates and more vegetables