How can your spine affect your posture? List down five (5) habits that
affect your posture and explain your plans to improve these habits in 3-5
sentences.
essay
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How can your spine affect your posture? List down five (5) habits that
affect your posture and explain your plans to improve these habits in 3-5
sentences.
essay
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Answer:
Prolonged hunching while standing or sitting can cause your back, core, and abdominal muscles to become strained and painful, reducing their blood supply, and slowly developing stiffness and weakness in the trunk and lower back. An unsupported sitting position places a small forward bend on the spine.