how carbohydrates affect our way of maintaining a healthy and balanced diet
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how carbohydrates affect our way of maintaining a healthy and balanced diet
how carbohydrates affect our way of maintaining a healthy and balanced diet
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Explanation:
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.