how dancing involves the release of heat?
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how dancing involves the release of heat?
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Dancing when it’s hot can feel terrible at first. But after a couple weeks, your body learns to cope better with higher temperatures by sweating more, and moving blood to your skin to release heat more efficiently. If you know you’re going to have to dance somewhere toasty, start preparing two weeks before: Carefully cross-train outside or take hot yoga, wear extra warmups in the studio, or hang out in a steam room (if you need to get used to humidity) or a sauna (if you’ll be dancing in dry heat). Some scientists even suggest taking