how did the physical fitness help us determine our weakness and strength
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how did the physical fitness help us determine our weakness and strength
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Answer:
It helps our body move faster and stronger
A fitness assessment is a series of tests that helps your trainer determine your physical fitness level and aids in developing your personalized program. The results can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable fitness goals.
A fitness assessment is a valuable tool used to establish baseline measurements and can be used to monitor your performance and assess your progress throughout your exercise training.
To get a fitness assessment and begin your own personal training program, we invite you to take advantage of our wonderful personal training services and sign up at Member Services
Thanks me later ^-^