I like stretching, but I also dont like it, so thats probably why i dont do it. To become flexible how long should I hold stretches and how much a day should I do it? I know alot of stretches but does anyone have any really unique ones? Im a teenaged girl if that matters too. and right now it hurts to touch my toes.
How do I become more flexible? Im so inflexible and I want to be flexible fast and stay flexible.?
Share
Verified answer
Pilates is great for helping with stretching
stretch while your muscles are warm for maximum results. I like to stretch in the spa or sauna.
Take a yoga class or buy a yoga video for some good stretches.
You should stretch everyday at the end of the day, and also before and after each workout.
You should stretch your muscles until you feel strain, but not until you feel pain.
Yoga or pilates makes you flexable, even stretching everyday for a couple of min. can keep you limber
FIRST YOU CANT GET FLEXIBLE "FAST" IT TAKES TIME FOR YOUR BODY TO GET ELASTICITY. JUST WORK OUT DRINK LOTS OF PRUM OR CRAMBERRY JUICE AND TRY TO STRECH EVERY MORNING AND TOWARDS THE NIGHT, DRINK LOTS OF WATER AND ANTIOXIDANTS, LIKE BERRIES. ANY OF THEM