How do you assess your health related fitness during this pandemic?
Home
/
How do you assess your health related fitness during this pandemic?
How do you assess your health related fitness during this pandemic?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Answer key:
How do you assess your health related fitness during this pandemic?
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.
Explanation:
Pa brainlest po
Answer
practice proper hygiene and having a exercise and eating some good foods that help my body stay strong and healthy
Explanation: