How do you cope and deal with your emotions together with stress?
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How do you cope and deal with your emotions together with stress?
How do you cope and deal with your emotions together with stress?
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Answer:
Take some time to relax: Take some time to care for yourself. ...
Practice mindfulness: Mindfulness is learning how to focus your attention and become more aware. ...
Distract your mind and focus on something else: Focus your mind on something other than what's causing your stress.
Answer:
I pray it to God,and I listen to soft music that can make me relax and travel my mind. in that ways I get calm and my emotions are more better.
Explanation:
That's what I do:))
hope it helps,pa brainliest narin kung nakatulong