How do you cope with the news you have heard?Explain how you deal with the situation, using the following activities.
please pahelp po kelangan po namin ngayon
Share
How do you cope with the news you have heard?Explain how you deal with the situation, using the following activities.
please pahelp po kelangan po namin ngayon
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Accept your negative emotion. Receiving concerning news can trigger a seemingly endless spiral of negative emotion. ...
Repeat exposure to the news. ...
Reframe your thoughts. ...
Learn to overcome adversity. ...
Be kind to yourself.
How to deal with bad news:
1. Accept your negative emotion. Receiving concerning news can trigger a seemingly endless spiral of negative emotion. ...
2. Repeat exposure to the news. ...
3. Reframe your thoughts. ...
4. Learn to overcome adversity. ...
5. Be kind to yourself.