how do you prevent a situation from getting too stressful to manage?
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how do you prevent a situation from getting too stressful to manage?
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Answer:
Eat and drink to optimize your health.
Exercise regularly.
Stop using tobacco and nicotine products.
Study and practice relaxation techniques.
Reduce triggers of stress.
Examine your values and live by them.
Assert yourself.
Set realistic goals and expectations.
Explanation:
i hope it helps