how do you record your score in the 3- minute step test?
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how do you record your score in the 3- minute step test?
how do you record your score in the 3- minute step test?
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Explanation:
When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise. Evaluate your result with the age-adjusted evaluation table.