how do you test your balance ? enumerate some exercises that improve balance
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how do you test your balance ? enumerate some exercises that improve balance
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Answer:
Check Your Balance
To get a better idea about how strong your standing balance is, lift one foot and see how long you can hold it there. To test your balance as you move, try walking as if you're on a tightrope for 10 steps and see how you fare. Balance exercises should improve both of these measurements over time.