how do you understand the fitness components specially in the skill related?
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how do you understand the fitness components specially in the skill related?
how do you understand the fitness components specially in the skill related?
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Explanation:
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.