HOW DOES PARTICIPATING IN A FESTIVAL DANCE WILL HELP YOU IMPROVE YOUR PHYSICAL FITNESS AND WELLNESS?
please answer it great not nonsense im counting on you guys.
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HOW DOES PARTICIPATING IN A FESTIVAL DANCE WILL HELP YOU IMPROVE YOUR PHYSICAL FITNESS AND WELLNESS?
please answer it great not nonsense im counting on you guys.
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Participating in dance may allow the elderly to improve their physical function, health and well-being. Another beneficial advantage is that they can significantly improve their aerobic capacity, lower body muscle endurance, strength and flexibility, balance, agility and gait through the dancing.