How does performing Balse Marikina improve your fitness?
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How does performing Balse Marikina improve your fitness?
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It boosts stabilizing core muscles to balance the body and make muscles and tendons less susceptible to injury. Coordination and reflexes are also strengthened through regular dancing workouts.
Balse was a popular dance in Marikina, Rizal during the Spanish times. Balse (valse in Spanish) means waltz. This dance was performed after the lutrina ( a religious procession) and the music that accompanied the dancers was played by the musikong bungbong (musicians using instruments made of bamboo).
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