how factors affect the fitness and wellness
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how factors affect the fitness and wellness
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Answer:
1.Exercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. ...
2.The diet. Proper nutrition comes from a good diet. ...
3.Proper training. ...
4.Relaxation and rest. ...
5.Illness. ...
6.Environment. ...
7.Gender and Age. ...
8.Lifestyle.