how fitness components related to the philippines games
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how fitness components related to the philippines games
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Answer:
All major games and individual sports require a certain level of fitness components like strength, speed, agility, flexibility and endurance for successful participation. Warming up is usually performed before participating in any games and sports and physical activities.
There are six major sports in the Philippines: basketball, boxing, tennis, football, billiards, and volleyball. Despite being a tropical nation, ice skating has recently become a popular sport in the Philippines. Sports such as athletics, weightlifting, aerobics, and martial arts are also popular recreations.
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