how i handle the situation of sleeping problems
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how i handle the situation of sleeping problems
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Additional Sleep Tips
Keep a regular sleep-wake cycle
Keep a regular sleep-wake cycleAvoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.
Keep a regular sleep-wake cycleAvoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.Don't exercise within two hours of bedtime.
Keep a regular sleep-wake cycleAvoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.Don't exercise within two hours of bedtime.Don't eat large meals within two hours of bedtime.
Keep a regular sleep-wake cycleAvoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.Don't exercise within two hours of bedtime.Don't eat large meals within two hours of bedtime.Don't nap later than 3 p.m.
Keep a regular sleep-wake cycleAvoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.Don't exercise within two hours of bedtime.Don't eat large meals within two hours of bedtime.Don't nap later than 3 p.m.Sleep in a dark, quiet room with a comfortable temperature.
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