How important are the conditioning or warm-up exercises before dancing?
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How important are the conditioning or warm-up exercises before dancing?
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IMPORTANCE OF WARM-UP BRFORE DANCING
The importance of conditioning or warm-up exercises before dancing is to avoid injury by increasing the muscular temperature and body's core. Warm-up activities are important since they can assist reduce muscular discomfort and speed up recovery time after an activity. Warm-up can also help to reduce the chance of muscle hurting.
Warming up helps you perform better in the following ways:
Why warming up is so important?
Why should I warm-up before any sports or exercise?
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As a dancer, how does warm-up and cool down exercises important to prevent dance related injuries?
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What is importance of warm up exercise?
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