How important is it to follow the FITT principle in planning to do exercise?
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How important is it to follow the FITT principle in planning to do exercise?
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Answer:
Yes, the FITT principle which stands for Frequency, Intensity, Type, and Time, should dictate your planning for all workouts you perform. By manipulating how many days a week you work out, how hard, what types of workouts you perform and for how long, you can improve fitness and decrease the risk of over training.
Explanation:
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