How important is to enhance our body movement? 150 words
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How important is to enhance our body movement? 150 words
How important is to enhance our body movement? 150 words
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Answer:
By moving, you are strengthening your muscles, which improves stability, balance, and coordination. Don't forget, stretching helps maintain your muscle health as well. BONES: Movement helps build more durable, denser bones.
Movement is an integral part of every function and process within our bodies! Strength and endurance is not just affected by movement but also our thought processes, emotions, understanding and decision making.