How many hours of your weekend did you spend in doing high intensity activities
A.More than 4 hours B.3-4 hours C. 1-2 hours D. 30mins
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How many hours of your weekend did you spend in doing high intensity activities
A.More than 4 hours B.3-4 hours C. 1-2 hours D. 30mins
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Answer:
Do at least 150 minutes to 300 minutes a week of moderate-intensity ... one hour per day or more intense and sustained activities (HIIT, fractional…) ...
Explanation:
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