How many reps and sets of Incline-Push should a begginer do to build up strength.
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How many reps and sets of Incline-Push should a begginer do to build up strength.
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Answer:
Instead, he recommends doing incline push-ups: Keep your feet on the floor as usual, but place your hands on a raised surface, like a chair. Beginners should start with three sets of five, working slowly and concentrating on form.
Explanation: