How many times should a performer tap before lifting the right foot?
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How many times should a performer tap before lifting the right foot?
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Answer:
When done correctly, toe taps target both muscular endurance and strength, as well as provide you with a fantastic cardio workout.
Answer:
This version of the exercise is great for raising your heart rate, targeting the muscles in your lower body, burning calories, and improving speed, balance, and foot-handling skills. You rely on the strong muscles in your glutes, hip flexors, quads, hamstrings, calves, and core to properly perform a standing toe tap.