how may team sports like volleyball and baseball can affect your physical health
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how may team sports like volleyball and baseball can affect your physical health
how may team sports like volleyball and baseball can affect your physical health
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Answer:
Playing a sport helps maintain a healthier weight and boosts their cardiovascular system, lowers their blood pressure, improves their mood and helps them make healthier choices in life.
Answer:
Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org.
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