how much water in ml should a boxer consume every 20 minutes during the training?
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how much water in ml should a boxer consume every 20 minutes during the training?
PLEASE ANSWER DIRECTLY
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Answer:
six to eight ounces of fluids for every 15-20 minutes during a training
Step-by-step explanation:
Answer:
In addition to the water you consume to meet daily goals, the American Council on Exercise recommends you drink 17 to 20 ounces of water about two hours before your workout. You should also drink 8 ounces of water within half an hour prior to and after your workout, and about 8 ounces every 10 to 20 minutes during
Step-by-step explanation: