how should an individual monitor exercises to achieve fitness?
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how should an individual monitor exercises to achieve fitness?
how should an individual monitor exercises to achieve fitness?
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Monitoring your exercise is really quite simple and well worth the effort. You have a number of options. You can take a monitoring chart with you when you walk at a gym, and simply mark off the time you started walking and the time you've finished. You can do the same thing on a personal digital assistant (PDA). You could also wait and fill in your monitoring chart at home at the end of each day. As you gradually increase your level of activity, note these changes on the chart. If you find it helpful, you can get "fancy" by graphing your progress. The American Heart Association and the President's Council on Fitness have several programs to help you track your progress. Finally, be sure to post the chart in a visible place to remind you of your goal and your weekly progress.