how to avoid depression?
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Answer:
That's the answer❤
Explanation:
Hope it helps you
_Find ways to handle stress and improve your self-esteem.
_Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
_Reach out to family and friends when times get hard.
_Get regular medical checkups, and see your provider if you don’t feel right.
_Get help if you think you’re depressed. If you wait, it could get worse.